Last updated: April 2026

General Information

The content published on Sustainably Strong (sustainablystrong.co.uk) is intended for informational and educational purposes only. It is not intended as professional advice of any kind.

Fitness and Exercise

The training guidance, workout suggestions and exercise information on this site are based on personal experience and general research. They are not a substitute for advice from a qualified fitness professional, personal trainer or physiotherapist.

Before beginning any new exercise programme, particularly if you have an existing injury, medical condition or have been inactive for a period of time, please consult a qualified healthcare professional.

Nutrition and Diet

The nutritional information and meal suggestions on this site are intended as general guidance only. They are not a substitute for advice from a qualified nutritionist, dietitian or healthcare professional.

If you have specific dietary requirements, food allergies, an eating disorder or any medical condition affected by diet, please seek professional advice before making changes to your nutrition.

Results

Any results or progress mentioned on this site reflect personal experience only. Individual results will vary depending on many factors including starting point, consistency, lifestyle and overall health. Nothing on this site should be taken as a guarantee of specific results.

External Links

This site may contain links to external websites. These links are provided for convenience and informational purposes only. Sustainably Strong has no control over the content of external sites and accepts no responsibility for them or for any loss or damage that may arise from your use of them.

Affiliate Links and Sponsorship

There are currently no affiliate links or sponsored content on this site. If this changes in the future it will always be clearly disclosed. Any recommendations made are based on genuine personal experience.

Contact

If you have any questions about this disclaimer please contact us at caroline@sustainablystrong.co.uk